When shopping for a new running shoe, you want enough stability to keep you running healthy and pain free, without adding too much weight or less than enough cushioning. Finally, you might want a shoe you can run in every day, as well as an occasional race. Running shoes provide shock absorption, lightweight support and cushioning, while allowing the runner to maintain stability

Most running shoes feel comfortable when you’re standing in a store, but the true test comes several days into your run. You’ll soon realize that the ideal shoe has more to do with your running style and the shape of your foot than it does with the logo stitched on the side.

Throughout history, people with flat feet were rejected in the military and were said to perform poorly in sporting events. Flat feet is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground.

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