One can use coffee for weight loss because coffee can increase metabolism, can cause you to burn more calories during exercise and it suppresses appetite. While coffee can complement your weight-loss efforts, if you want to lose weight fast, you need to create a calorie deficit, which means you need to eat fewer calories than your body needs, burn more through exercise or both.
Furthermore, caffeine isn’t something you should take in large amounts. High doses (above 800 mg/daily) can lead to heart palpitations, tremors and sweating. During pregnancy, the NHS recommends a limit of 200mg a day of caffeine, the equivalent of two mugs of instant coffee. (11)
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